Friday, October 22, 2010

Health Benefits of Playing Badminton

In fact it has been found that playing badminton till you get an increase in heart rate or mild breathlessness regularly in middle age lowers the risk of death by about 23% in the subsequent 20 years and improves longevity by at least 2 years. The optimal health benefits are achieved by playing badminton for at least 30 minutes a day after adequate warm up.The main health benefit is reduction of bad cholesterol and increase in good cholesterol with regular badminton play. In our body, total cholesterol, triglycerides, low-density lipoproteins (LDL) and very low density lipoproteins (VLDL) are bad cholesterols and high-density lipoprotein (HDL) is the only good cholesterol.  
 Actually,playing badminton can make our body very health and can built up our immune system.
An immune system is a system of biological structures and processes within an organism that protects against disease by identifying and killing pathogens and tumor cells
History Of Badminton
Badminton has a long and fascinating history.
Origins | 1800s | early 1900s | late 1900s
Origins
Its origins date back over two thousand years, to 500 years before the birth of Christ and a game called 'Ti Jian Zi' (shuttle kicking) which was played in Ancient China.
It was played by kicking something similar to the modern day shuttlecock, without the use of rackets.
By the time of the birth of Christ, the game 'Battledore and Shuttlecock' was being played in China, Japan and Greece. A battledore was a simple bat, and the aim of the game was to hit the shuttlecock back and forwards as many times as possible.
It is unclear where the origins of the shuttlecock lie, though it is possible that the cork base was used to store feathers (maybe for writing?), and then first thrown and then hit when it was found that it flew well.
By the 16th Century Battledore had evolved into a children's game and over the next century became popular with the upper classes in Europe. In mainland Europe it was known by its French name 'jeu de volant'.
1800s
By the mid 19th Century a game called 'poona' had developed in India that more closely resembled modern-day badminton.
British Army officers who were stationed in India began picking up the game, recording some basic rules and were responsible for bringing it back to England.
Around the same time the Duke of Beauford began introducing it to the noble and royal society at his estate in Gloucestershire, England.
This estate was called Badminton House.
It is suggested that here the idea of putting a string between the players was born, along with trying to hit the shuttlecock away from your opponent.
Within a few years the Bath Badminton Club had been formed and the rules as they are today began to be developed. And the game had a new name - Badminton!
Clubs began appearing all round the country over the next few years and in 1893 there was a meeting of 14 of the most prominent in Southsea in Hampshire.
As the sport went from the genteel affair that it had been to a more competitive one, the first tournaments occurred right at the end of that century, with the first international 'All England' tournament taking place in 1899.
Early 1900s
One of the early stars of the game was the English tennis star Kitty Godfree who was badminton champion three times in the 1920s.
As other national badminton associations began appearing and the game picked up popularity around the world, in 1934 the International Badminton Federation (IBF) was born.
The original members were England, Wales, Ireland, Scotland, Denmark, Holland, Canada, New Zealand and France.
India joined as an affiliate in 1936, with Australia and United States not long after that.
The American Badminton Association had already been formed in 1936 and the sport had been popular there since 1878 when the 'Badminton Club of New York' was formed.
Late 1900s
As the popularity grew, the first major IBF tournament was the men's team championship, the Thomas Cup, in 1949, named after the first IBF President, Sir George Thomas. It was originally going to be in 1939 but had to be postponed due to the war.
The first ladies team championship was in 1956 when the US won the Uber Cup.
As more tournaments were being held, badminton became a demonstration sport at the 1972 Munich Olympic Games.
The first World Badminton Championships, including singles events were held in 1977.
Over the next decade the sport continued to be dominated by Asians, most notably China's top women Li Lingwei and Han Aiping. Morten Frost of Denmark was one exception, winning over 70 international titles during the 1980s.
By then badminton had become a professional sport, with the IBF establishing the World Grand Prix Circuit and prize money starting to improve.
Badminton returned as an exhibition sport in the 1988 Seoul Olympics and was given full medal status at the 1992 Barcelona Olympics.
Mixed doubles was introduced at the 1996 Atlanta Games.
Badminton now has the glory of being the fastest racket sport (the fastest smash was clocked at 260 kilometres per hour by Great Britain's Simon Archer) as well as one of the most widely played sports in the world, and is growing in popularity all the time.

Saturday, October 16, 2010

About the- Lee Chong Wei

This is a Chinese name; the family name is Lee (李).

Lee Chong Wei
Lee Chong Wei82.jpg
Personal information
Date of birthOctober 21, 1982 (1982-10-21) (age 27)
Place of birthGeorgetown, Penang
Height1.70 m (5 ft 7 in)
Weight60 kg (130 lb; 9.4 st)
Country Malaysia
HandednessRight
CoachMisbun Sidek
Men's singles
Highest Ranking1 (29 June 2006 – 20 July 2006,
24 August 2006
– 21 September 2006,
21 August 2008 –)
Current Ranking1 (present)
BWF Profile
Olympic medal record
Competitor for  Malaysia
Men's badminton
Silver2008 BeijingMen's Singles
World Championships
Bronze2005 AnaheimMen's Singles
Sudirman Cup
Bronze2009 GuangzhouTeam
Thomas Cup
Bronze2006 Sendai/TokyoTeam
Bronze2008 JakartaTeam
Bronze2010 Kuala LumpurTeam
Commonwealth Games
Gold2006 MelbourneMixed Team
Gold2006 MelbourneMen's Singles
Gold2010 DelhiMixed Team
Gold2010 DelhiMen's Singles

Datuk Lee Chong Wei (simplified Chinese: 李宗伟; traditional Chinese: 李宗偉; pinyin: Lǐ Zōngwěi, born in Georgetown, Penang; October 21, 1982]) is a professional badminton player from Malaysia who resides in Bukit Mertajam. Lee won the silver medal in the 2008 Olympic Games, thus becoming the first Malaysian to reach the final of the men's singles event and ending Malaysia's Olympic medal drought since the 1996 Games. This achievement also earned him the title Datuk, and a description by Malaysian Prime Minister Najib Tun Razak as national hero.
As a singles player, Lee was again ranked first worldwide on August 21, 2008. He is the third Malaysian men's singles shuttler after Rashid Sidek and Roslin Hashim to achieve such a ranking (since official rankings were first kept in the 1980s), and is the only Malaysian shuttler to hold the ranking for more than two weeks.
Lee is also the reigning All England champion.
Lee has won many international badminton titles in his career, including many Super Series titles. However, despite his status among the world's elite, Lee has only managed to capture bronze (in 2005) at the BWF World Championships.

Saturday, September 25, 2010

About badminton....
    Badminton is a racquet sport played by either two opposing players (singles) or two opposing pairs (doubles), who take positions on opposite halves of a rectangular court that is divided by a net. Players score points by striking a shuttlecock with their racquet so that it passes over the net and lands in their opponents' half of the court.
The shuttlecock (or shuttle) is a feathered projectile whose unique aerodynamic properties cause it to fly differently from the balls used in most racquet sports; in particular, the feathers create much higher drag, causing the shuttlecock to decelerate more rapidly than a ball. Shuttlecocks have a much higher top speed, when compared to other racquet sports. Because shuttlecock flight is affected by wind, competitive badminton is played indoors.
Since 1992, badminton has been an Olympic sport with five events: men's and women's singles, men's and women's doubles, and mixed doubles, in which each pair consists of a man and a woman. At high levels of play, the sport demands excellent fitness: players require aerobic stamina, agility, strength, speed and precision. It is also a technical sport, requiring good motor coordination and the development of sophisticated racquet movements.


History and development      
                   
                        The beginnings of Badminton can be traced to mid-18th century British India, where it was created by British military officers stationed there. Early photographs show Englishmen adding a net to the traditional English game of battledore and shuttlecock. Being particularly popular in the British garrison town Poona (now Pune), the game also came to be known as Poona. Initially, balls of wool refereed as ball badminton were preferred by the upper classes in windy or wet conditions, but ultimately the shuttlecock stuck. This game was taken by retired officers back to England where it developed and rules were set out.
As early as 1860, Isaac Spratt

Until 1887, the sport was played in England under the rules that prevailed in British India. The Bath Badminton Club standardized the rules and made the game applicable to English ideas. The basic regulations were drawn up in 1887. In 1893, the Badminton Association of England published the first set of rules according to these regulations, similar to today's rules, and officially launched badminton in a house called "Dunbar" at 6 Waverley Grove, Portsmouth, England on September 13 of that year. They also started the All England Open Badminton Championships, the first badminton competition in the world, in 1899.
The International Badminton Federation (IBF) (now known as Badminton World Federation) was established in 1934 with Canada, Denmark, England, France, the Netherlands, Ireland, New Zealand, Scotland, and Wales as its founding members. India joined as an affiliate in 1936. The BWF now governs international badminton and develops the sport globally.


Playing court dimensions
                  
                    The court is rectangular and divided into halves by a net. Courts are usually marked for both singles and doubles play, although the laws permit a court to be marked for singles only. The doubles court is wider than the singles court, but both are the same length. The exception, which often causes confusion to newer players, is that the doubles court has a shorter serve-length dimension.
The full width of the court is 6.1 metres (20 ft), and in singles this width is reduced to 5.18 metres (17 ft). The full length of the court is 13.4 metres (44 ft). The service courts are marked by a centre line dividing the width of the court, by a short service line at a distance of 1.98 metres (6 ft 6 inch) from the net, and by the outer side and back boundaries. In doubles, the service court is also marked by a long service line, which is 0.76 metres (2 ft 6 inch) from the back boundary.
The net is 1.55 metres (5 ft 1 inch) high at the edges and 1.524 metres (5 ft) high in the centre. The net posts are placed over the doubles sidelines, even when singles is played.